According to research, pizza, a popular cuisine prepared with dough, tomato sauce, cheese, and other toppings, originated in Italy in the late 1700s. Pizza has been loved by millions of people all around the world since then. Pizza may appear to be a decadent feast, but the fatty pies do have some nutritional value. According to researchers, here are reasons why pizza is actually beneficial for you.

Pizza toppings can actually be rather nutritious.

A pizza stuffed with veggies and lean proteins can give a person all of the nutrients he or she requires in a daily diet. Pizza may be a well-balanced dinner, and there are numerous ways to improve the nutritional value of the ordinary slice.

Pizza can be high in protein.

Protein is used by the body to assist with daily functions. According to research, a typical piece of pizza has roughly 12 grams of protein, most of which comes from cheese. Protein is a necessary component for staying satiated and full, as well as providing the building blocks for a variety of biological functions. Start working with a certified nutritionist to determine the amount of protein that is good for you.

Pizza may aid in the absorption of lycopene, an antioxidant present in tomatoes.

Lycopene, an antioxidant found in vividly colored foods such as strawberries, raspberries, and tomatoes, is a powerful antioxidant. Most pizza sauces start with tomatoes. Lycopene is taken by people to help decrease blood pressure and cholesterol levels. Cooked tomatoes absorb lycopene more easily than raw tomatoes. One tablespoon of pizza sauce (about one ordinary slice) provides nearly 2,000 micrograms of lycopene.

Keep it simple for a healthy slice.

Take a look at the menus of numerous pizza chains, and you’ll notice that there are a variety of toppings available in addition to the basic dough, sauce, and cheese. Pizza, in its original form, is a rather easy dish. It should contain basic pizza bases, a generous amount of tomato sauce, and a sprinkling of cheese. Pizza provides the same three key elements that humans require for a well-balanced and fulfilling meal: carbohydrates, protein, and fat.

Order a thin crust pizza instead of a deep dish

For a more balanced lunch, it is suggested that you stick to thin-crust pizza. Pizza with a thin crust has fewer calories than pizza with a thicker crust. You’ll get a better balance of carbohydrates, protein, and fat from a thin crust pizza than you would from a larger crust.

Even for breakfast, pizza is a well-balanced meal.

According to a study, eating pizza at any time of day can be a healthy meal choice. That, of course, includes breakfast. Look for a blend of protein, carbohydrates, and fat in a well-balanced breakfast. Pizza has carbohydrates in the crust, as well as protein and fat in the cheese, which helps to balance out the refined carbohydrate crust in a slice.